Curd Rice

Ingredients:
Cooked Rice - 1 Cup
Plain Yogurt - 1 Cup
Warm Milk - 1/4 Cup
Salt - To Taste

Tempering Ingredients:
Mustard Seeds - 1 tsp.
Cumin Seeds - 1 tsp.
Curry Leaves - Few
Whole Red Chillies - 2 (Split into half)
Minced Ginger - 1/2 tsp.

Garnishing Ingredients:
Mint Leaves - Few (Roughly Chopped)
Coriander Leaves - Few (Roughly Chopped)
Red Grapes - 10 (Sliced into half).

Method:

Heat a pan with some oil and add mustard seeds and let it splutter.

Then add cumin seeds,whole red chillies,minced ginger and curry leaves and fry
for few seconds.

Warm 1/4 cup of  milk on the stove or in a microwave for 2 minutes.Keep it aside.

Add the above to the cooked rice along with some salt,yogurt,milk,mint leaves,coriander
leaves and red grapes and mix it thoroughly.

Serve it with pickle or potato fry.

Note :

The Truth about yogurt - Low-fat or Fat-free Yogurt :

Yogurt gives your kids calcium which ensures strong bone density and growth.

In addition,it is filled with probiotics which help their digestive health by breaking down

food and supplementing their digestive tract's existing flora and bacteria.

Don't buy the flavored brands of yogurt because those are full of added sugars and
preservatives which can cancel out the nutritional benefits.

Instead,to get those little taste buds interested,purchase the plain light yogurt and add
some fresh fruit and granola.

For more truth about yogurt please visit : http://www.webmd.com/food-recipes/features/yogurt-goes-gourmet?ecd=wnl_wmh_030411.