Ingredients:
Eggs - 4 to 5 (Beaten)
Milk - 1 tbsp.
Onion - 1 (Large - Finely Chopped)
Minced Green Chillies - 2 (Long)
Red Chilli Powder - 1 tsp.
Coriander Leaves - Few
Mint Leaves - Few
Salt - To Taste
Olive Oil - 1 tbsp.
Method:
Beat the eggs nicely.Then add a tbsp. of milk and whisk it.
Heat a pan with a tbsp. of olive oil and add the chopped onions and
enough salt and fry till the onion turns light brown.
Now add minced green chillies,red chilli powder,coriander leaves
and mint leaves and saute for another 2 to 3 mins.
Remove from the fire and add it to the beaten eggs and mix it well.
Heat a griddle with some olive oil and when its piping hot,add some of
the egg mixture and let it cook for 5 mins and flip it to the other side
and allow it cook for another 2 to 4 mins.
Serve it hot with bread toast or sandwich or rasam satham.
Note : You can also add some veggies and cheese (of your choice)
to prepare this omelette.
Tip : Adding milk to the egg makes the omelette fluffy.
Health Benefits Of Eggs :
Eggs :
Misconception: Eggs are high in dietary cholesterol,so they don't have a place in my heart-healthy diet.
Why they're good for you: Eggs contain a variety of substances that appear to promote good health. Choline,a nutrient that is critical to brain function, is one example.Eggs,it seems,are one of the richest food sources of choline.Scientists at the University of North Carolina find adding choline to the diets of pregnant animals improves memory performance in their offspring.It may seem like a leap to apply this finding to people,but researchers are already encouraging pregnant women to eat eggs and other choline-rich foods(such as beef liver) during pregnancy.
Eggs are also being studied because they contain lutein and zeaxanthin,antioxidants that may keep eyes healthy and ward off the leading cause of blindness,macular degeneration.A recent report in the Journal of Nutrition suggests that we look at the egg as a whole package:Eggs are inexpensive,contain the highest-quality protein on the planet and are loaded with small amounts of vital nutrients,including folate,riboflavin, selenium,B12 and choline.At 75 calories apiece,eggs are also a nutrient-dense food that makes a smart and low-calorie contribution to any menu.
For more health benefits of eggs,please visit : http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html
Eggs - 4 to 5 (Beaten)
Milk - 1 tbsp.
Onion - 1 (Large - Finely Chopped)
Minced Green Chillies - 2 (Long)
Red Chilli Powder - 1 tsp.
Coriander Leaves - Few
Mint Leaves - Few
Salt - To Taste
Olive Oil - 1 tbsp.
Method:
Beat the eggs nicely.Then add a tbsp. of milk and whisk it.
Heat a pan with a tbsp. of olive oil and add the chopped onions and
enough salt and fry till the onion turns light brown.
Now add minced green chillies,red chilli powder,coriander leaves
and mint leaves and saute for another 2 to 3 mins.
Remove from the fire and add it to the beaten eggs and mix it well.
Heat a griddle with some olive oil and when its piping hot,add some of
the egg mixture and let it cook for 5 mins and flip it to the other side
and allow it cook for another 2 to 4 mins.
Serve it hot with bread toast or sandwich or rasam satham.
Note : You can also add some veggies and cheese (of your choice)
to prepare this omelette.
Tip : Adding milk to the egg makes the omelette fluffy.
Health Benefits Of Eggs :
Eggs :
Misconception: Eggs are high in dietary cholesterol,so they don't have a place in my heart-healthy diet.
Why they're good for you: Eggs contain a variety of substances that appear to promote good health. Choline,a nutrient that is critical to brain function, is one example.Eggs,it seems,are one of the richest food sources of choline.Scientists at the University of North Carolina find adding choline to the diets of pregnant animals improves memory performance in their offspring.It may seem like a leap to apply this finding to people,but researchers are already encouraging pregnant women to eat eggs and other choline-rich foods(such as beef liver) during pregnancy.
Eggs are also being studied because they contain lutein and zeaxanthin,antioxidants that may keep eyes healthy and ward off the leading cause of blindness,macular degeneration.A recent report in the Journal of Nutrition suggests that we look at the egg as a whole package:Eggs are inexpensive,contain the highest-quality protein on the planet and are loaded with small amounts of vital nutrients,including folate,riboflavin, selenium,B12 and choline.At 75 calories apiece,eggs are also a nutrient-dense food that makes a smart and low-calorie contribution to any menu.
For more health benefits of eggs,please visit : http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html
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