Garic Chutney

Ingredients:
Garlic - 1/4 Cup
Whole Red Chillies - 7 (adjust as per ur taste)
Curry Leaves - Few
Tamarind - Small Amla/Gooseberry Size
Salt - To Taste
Oil - 2 tbsp.

Seasoning Ingredients:
Sesame/Gingelly Oil - 1 tbsp.
Mustard Seeds - 1 tsp.
Urad Dal - 1/2 tsp.
Asafoetida - 1/4 tsp.

Method:

Peel the skin off the garlic and set it aside.

Heat a pan with 2 tbsp. of oil and add the garlic cloves,whole red
chillies,few curry leaves,tamarind and enough salt.

Saute it till the garlic turns into golden brown and a nice aroma comes.

Let it cool and grind it with some water.

Heat a small pan with a tbsp. of sesame/gingelly oil and when its hot,
add the mustard seeds and let it splutter.

Then add urad dal and asafoetida and fry till the dal changes its color.

Add the tempered ingredients to the chutney.

Serve it with idli or dosa.


For the health benefits of garlic,please visit :

http://www.garlic-central.com/garlic-health.html

http://naturalhealthremedies.org/what-are-the-health-benefits-of-garlic/

http://www.homeremediesweb.com/garlic-health-benefits.php