Wednesday, March 23, 2011

Homemade Soy Milk


Traditionally soymilk is made from whole soybeans,but it can also be
made quickly and economically from soy flour.



Ingredients:
Water - 3 Cups
Soy Flour - 1 Cup

Method:

Bring water to a boil,then slowly add 1 cup soy flour (do not use toasted soy flour),
stirring constantly with a whisk to prevent lumps.

Reduce heat and simmer for 20 minutes,stirring occasionally.

Line a colander with cheesecloth or nylon mesh (a nylon stocking works well)
and place over a large bowl.

Strain the soy flour mixture through the lined colander.Stir sweetener or
other flavoring into the strained soymilk and refrigerate.

For the facts about soy,please visit :
http://www.soynutrition.com/category/soyfacts/

For the health benefits of soy milk,please visit :
http://www.qtessencesoymilkmaker.com/soy-health-benefits.html

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