Nutrela Matar Pasanda

Nutrela is the most trusted soya food brand in the country

and has been the most preferred choice of the consumer

for over 20 years.Along with its natural nutritive goodness,

the dishes cooked with Nutrela are very tasty and will have

your family licking their fingers and asking for more !

Recipe For Nutrela Matar Pasanda:

Ingredients:

Nutrela Mini Soya Chunks - 100gm

Green Peas - 1/2 Cup

Cumin Seeds - 1 tsp.

Ginger-garlic Paste - 2 tsp.

Onion Paste - 1/2 Cup

Tomatoes - 2 (Medium - Finely Chopped)

Turmeric Powder - 1/4 tsp.

Red Chilli Powder - 1 to 2 tsp.

Garam Masala - 1 tsp.

Curry Leaves - Few

Coriander Leaves - Few (For Garnishing)

Salt - To Taste

Oil - 2 tbsp.

Method:

Soak nutrela's mini soya chunks in hot water for 10 to 15 mins.

Drain the water completely and squeeze excess water thoroughly.

keep it aside.

Heat a pan with 2 tbsp. of oil and add cumin seeds and let it sizzle.

Then add ginger-garlic paste and saute till the raw smell leaves.

Now add onion paste and curry leaves and saute for 5 to 7 mins.

Add finely chopped tomatoes and a pinch of salt and saute till

they are soft.

Add turmeric powder,red chilli powder,enough salt and 2 tsp.

of water and let the gravy simmer to get the desired consistency.

Add drained nutrela's mini soya chunks and green peas and stir

it well.Cover the pan and cook till the peas become tender.

Add garam masala and stir for 2 to 3 mins.Garnish with some

coriander leaves and serve it hot with chapathis or rice.

Nutritional Facts : 100 g  Provides Approx.

Energy - 336  Kcal

Protein - 52-54 g

Fat - Less Than 1 g

Fiber - 3-4 g

Calcium - 533 mg

Iron - 21.2 mg

Carbohydrate - 34-37 g

Goodness Of Nutrela:

1) Promotes Growth : Nutrela's high protein content is ideal for kids,

    as it gives them strength and vigour to excel in sports and studies

    at school and at home.It also helps in physical growth.

2)Low In Fat and Full of Energy : Regular intake of Nutrela keeps

   you energetic and active throughout the day.

3)Healthy For Entire Family : It also provides essential amino acids

   for your entire family.It is light and easy to digest and excellent

  for  growing children,expectant mothers and sports persons.

Comparative Chart :

Protein content of meat,egg,wheat,milk Vs Nutrela

(All figures are approximations)

Nutrela - 54 %

Meat - 22 %

Egg - 14 %

Wheat - 12 %

Milk - 4 %

Enjoy and Happy Cooking !

Good Health and Long-life To All !