Thursday, February 24, 2011

Soya Chunks/Meal Maker Cutlets

 Soya is good for health.Especially for kids.It is rich in fiber.

Ingredients :
Soya Chunks  - Nutrela Brand/any brand available
Onions - 2 Medium Size
Green Chillies - 4 to 5
Garlic - 2 to 3 Cloves/Flakes
Ginger -  1 inch size
Coriander Leaves/Cilantro - 2 stalks
Curry Leaves -  Few
Mint/Pudina Leaves -  1 stalk
Bread Crumbs/Croutons - 1 cup
Salt - As per taste
Extra Virgin Olive Oil/Vegetable Oil-  For Frying
Tomato Ketchup or any sauce - For Serving.

Method:
Soak the soya chunks for hour an half.Then drain the soya chunks and squeeze the excess water.Now chop the onions,green chillies,ginger and garlic finely.Blend the drained soya chunks,chopped onions,green chillies,garlic,ginger,curry leaves,cilantro/coriander leaves and mint leaves coarsely along with some salt without adding any water.Then take some of the mixture and make them into balls.Now dip them into the breadcrumbs or croutons one by one and keep it aside.Then heat a cup of E.V.V.O./Vegetable oil.When the oil is hot,drop the soya balls and fry them batch by batch until golden brown and put them on a paper towel and drain excessive oil.Now yummy soya chunk cutlets are ready.Serve it hot with tomato ketchup or any sauce.Green chuntey would also taste good for these cutlets.

Tip : If your kid doesn't like soya chunks just tell them that they are chicken or mutton.One of my sister did that with her son when he was toddler and he would eat it. Try this method.Hope this tip helps.

No comments:

Post a Comment